Which of the following is best for increasing muscular strength and endurance, featured snippet,thumbnails,sitelinks,image pack
Which of the following is best for increasing muscular strength and endurance
Phase 1: Stabilization & Endurance. Stabilization Endurance is the foundation of the entire OPT™ Model. During this first phase, clients will perform 12-20 repetitions per set, their movement speeds will slow down, and the intensity/weight used for exercises reduced to promote muscular endurance and ensure correct form and technique.
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