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Recovery from stress
Why is it so difficult to return to normal after stressful periods?
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After prolonged stress, I felt as if my body had "broken down." Even when everything was back to normal, my strength did not return. I learned that stress hormones can have a long-lasting effect on the body. https://ways2well.com/health/hormone-optimization describes how important it is to help the body restore balance, rather than just waiting. This made me realize that recovery is a process that requires attention and time. And that's okay.